Eating & Body Image

What Does Having a Healthy Body Image Actually Look Like? Part 3 of a 3-part series: Building a Healthier Relationship with Food & Your Body In this series: Part 1: Why Your Relationship With Food Is Often Really About Your Relationship With Your Body  Part 2: Why Changing Your Body Doesn’t Always Change Your Body

Why Changing Your Body Doesn’t Always Change Your Body Image Part 2 of a 3-part series: Building a Healthier Relationship with Food & Your Body In this series: Part 1: Why Your Relationship With Food Is Often Really About Your Relationship With Your Body  Part 2: Why Changing Your Body Doesn’t Always Change Your Body

Why Your Relationship With Food Is Often Really About Your Relationship With Your Body Part 1 of a 3-part series: Building a Healthier Relationship with Food & Your Body In this series: Part 1: Why Your Relationship With Food Is Often Really About Your Relationship With Your Body (you’re here) Part 2: Why Changing Your

Why Starting Over on Monday Keeps You Stuck Have you ever found yourself thinking: “I’ve blown it now. I might as well eat whatever I want today and start again on Monday.” Or perhaps you’ve promised yourself that tomorrow will be different. Tomorrow you’ll be “good.” Tomorrow you’ll finally get back on track. Many of

Why Emotional Eating Isn’t About Willpower How many times have you thought “I’m not going to eat any chocolate/ice cream/pizza (sub your go-to food) tonight” only to find yourself eating it a few hours later?  You may find yourself feeling frustrated, ashamed, or wondering why something that seems so simple in theory feels so difficult.